Join Bernie Clark Live Online!
Finding Your Intelligent Edge:
The Key to Developing Soft Tissue Resilience and Lifelong Antifragility
with Bernie Clark
Two Recorded Lectures, PLUS Livestream Yin Yoga Practice:
Experience the Yin Yoga Difference:
JOIN US LIVE ONLINE TONIGHT! Thursday, June 27, 8:00 pm ET / 5:00 pm PT
Last Chance to Catch Our $30 Early Bird Savings!
Use Coupon Code BC30 During Checkout
Our connective tissues constantly get remodeled based on the forces applied during use. Harnessing mechanical signaling and biological intelligence can thus improve the resilience of the connective tissues dramatically as we get older.
New models suggest that applying appropriate and managed stress may enhance the durability and robustness of our bodies.
This phenomenon is known as antifragility. Just as muscles grow stronger with progressive training loads, our connective tissues may thrive under moderate, controlled strain.
In this new, comprehensive 3-part online course with renowned Yin Yoga expert Bernie Clark, you will learn how to tap into your body’s innate capacity to adapt and grow stronger through appropriate stress.
Drawing from emerging research on antifragility, this course will provide you with safe, accessible tools to develop resilience against injury and increase longevity.
You will learn how variations in our human structure affect how we can load the tissues and how to harness antifragility approaches through Yin Yoga. This gentle, meditative practice applies moderate stress to connective tissues through long-held, passive postures.
Over time, this stimulates adaptation processes that enhance elasticity, resilience, and function.
Bernie will guide you step-by-step through constructing balanced, nourishing Yin sequences. You will also learn the essentials of technique and the benefits of specific postures.
Learn how variations in our human structure affect how we can load the tissues and how to harness antifragility approaches, specifically through Yin Yoga. This gentle, meditative practice applies moderate stress to connective tissues through long-held, passive postures.
Over time, this stimulates adaptation processes that enhance elasticity, resilience, and function. Bernie will guide you step-by-step through constructing balanced, nourishing Yin sequences. You will also learn the essentials of technique and the benefits of specific postures.
What You Will Learn
- How antifragility applies to health, healing, and longevity
- How to target different connective tissues with appropriate stresses
- How your individual uniqueness dictates the optimal shape of yoga postures
- How to determine your intelligent edge to build greater body awareness and interoception
- How to balance tension and release for optimal adaptation
- Practical lifestyle tips to promote antifragility daily
Take a Sneak Peek! Check Out Video Excerpts from the Course:
The Magic Formula for Progress: The Importance
of Stress & Rest
The Fragility Spectrum: How to Use Challenges
to Get Stronger
Building Resilience: Hormesis and Stress
Muscle Tension vs. Bone-on-Bone Compression? How Do You Tell the Difference?
Know What You Are Trying to Achieve -
And Then, Pay Attention
The Goldilocks Effect: It's All Good Until It's Not
Finding Your Sweet Spot: Learning to Interpret Sensations
Also Preview the Slides from the Course:
Check Our Early Bird Savings!
Register on or before Thursday, June 27th, and save $30 off the course! Simply enter coupon code: BC30 at checkout!
Only $127 $97 with discount